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Every community shows kindness in unique ways, and, in Tucson, Arizona, a local non-profit gem called Tu Nidito demonstrates the principles of kindness by allowing…
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Social media platforms, such as Twitter, Facebook, or Instagram, can be intimidating. Users are overloaded with information, happy pictures, sad stories (and sometimes sad pictures…
A dimly-lit hallway. The sounds of a scrambling teacher. My classmates looking at me with puzzled expressions. My first memory of living with depression and…
As a young boy, I experienced pain in my leg, and my mother took me to the doctor as soon as I told her something…
Each year, mental health conditions such as anxiety, in particular, affect 18% of adults aged 18 and over and 25% of youth between the ages…
When I first started wanting to take my mental health as seriously as my physical health, I was reluctant. I had heard about the benefits…
“Kindness” is not a term that is mentioned often in mainstream news articles, textbook pages, and magazine columns. Sometimes, the absence of hearing about kindness…
As a nation, we are accustomed to overthinking: what decisions we should make on a daily basis, which paths we should take long-term, how we…
