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Thankful For You: What It Means to Be Grateful in 2020

As the holiday season approaches and the COVID-19 pandemic rages on at a record pace throughout the country, typical traditions and family gatherings are set…

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Having WISDOM For Mass Incarceration

I know it might be hard to believe, but communities are still segregated--Milwaukee, Wisconsin, for example, is one of the most segregated cities in the…

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The Kindness of Discomfort

Living an hour outside of Minneapolis, MN, you can’t turn on the TV without hearing the name George Floyd. At first, when the horrific video…

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Laughing, and Giving, Into The Unknown

In the last several months, but especially recently, I’ve seen and heard the pain of others as they struggle; be it with physical pain heard…

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New Windows, New Me

It was 1 a.m. and I’ve found myself in a familiar place - a hospital room.  I’m tired, but at the same time I’m unable…

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10 Ways To Be Kind To Yourself

There are countless ways to give and receive kindness; something more important than ever.  I’ve compiled ten ways I love to do so for myself…

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Bringing Darkness Into Light

I’m typing this from my hospital bed that I’ve been in for the last three weeks, still trying to put  the broken pieces together. Technically,…

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