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Meet Born This Way Foundation’s Dr. Claudia!

Check out this Q+A interview between Nikoletta and BTWF's Director of Research and Evaluation, Dr. Claudia!

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4 Takeaways From Australia’s Child Safety Youth Summit

Youth advocacy matters, Nikoletta says.

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Semester Essentials: Organise, Balance, and Thrive

As you continue to take on your semester, Nikoletta suggest trying these methods to help you succeed!

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3 Grounding Techniques for Everyday Mindfulness

Check out 3 grounding to help you to become more present in your surroundings.

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Finding Joy in the Everyday

Find the little moments of joy in your life.

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Shifting Perspectives: Treating Emotions with Tenderness

How you can embrace and process anger without judgement.

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