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BIPOC Mental Health Awareness Month

Join us in recognizing BIPOC Mental Health Awareness Month!

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Journaling with IBD: A Focus on Mental Health

For people with chronic illness, mental health can be tied so closely to physical health. Here's how you can help cope.

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May Reading: 5 Books on AAPI Mental Health

Here's one way you can celebrate AAPI Heritage Month!

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Why I Don’t Say ‘Committed Suicide’ (And Why You Shouldn’t, Either)

Learning how to talk about mental health in a hopeful, respectful way can save a life.

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Life Skills 101: How To Support a Friend

Here are five ways you can support a friend struggling with their mental heatlh.

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Take Action for Mental Health Awareness Month

Here are 4 things you can do this Mental Health Awareness Month!

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In Pursuit of Kindness

Kindness and mental health go hand-in-hand.

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Songs To Help You Cope With Anxiety

Sevey and Kameron, two of the young adults featured in the documentary "Anxious Nation," share the songs that they play when they feel anxious.

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Life Skills 101: How to Set Boundaries

Setting boundaries - with your friends, family, peers, or coworkers - can be difficult, but it is indeed possible!

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pretty and warm and good

Embrace the words of this self-love poem, one of the honorable mentions for our Art of Kindness Poetry Contest!

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