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Breaking the Stigma: What, Why, and How?

Learn how you can break the stigma with the mental health stigma with Be There Certificate + other resources.

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How Kindness Can Improve Mental Health in Academia

A look into the reality of students in times of distance learning + how the power of kindness can provide a remedy.

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Channel Kindness Radio: Colyn + Laurens-Jan

In this podcast, two mental health advocates share the ways they take care of their wellness + encourage you to do the same!

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The Roots in the Storm

Taking care of your mental health and growing through the storms is vital, this 21-year-old says.

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I Won’t Give Up On My Life

A simple act of kindness helped save this young person's life.

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Moving Forward While Looking Back

The last time Kirah wrote about her mental health was when she was 18. Now as a college graduate, she's sharing what she's learned through…

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The Kindness of Peer-Counseling

Check out how you can create a kinder and braver world with peer-counseling!

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A Step Toward Change – Let’s Break The Ice!

Meet the founder of Break.The.Ice, a youth organization, formed by students for students, where they talk about all things taboo all across the world.

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How Music Can Heal Anxiety

This Q+A with a clinical psychologist explores the impact music has on anxiety and mental health.

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Overcoming Anxiety + Asking For Help

This UK teen reminds readers that there is no shame in asking for help.

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