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How Music Can Heal Anxiety

This Q+A with a clinical psychologist explores the impact music has on anxiety and mental health.

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Overcoming Anxiety + Asking For Help

This UK teen reminds readers that there is no shame in asking for help.

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The Fight To Destigmatize Mental Health In South Asian Communities

Let's help end the mental health stigma.

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Grammy-Nominated Singer Shares Mental Health Journey

This Grammy-nominated singer-songwriter bravely shares her mental health journey in hopes of helping others.

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World Kindness Day: The Power of Kindness

Join brave young advocates, our co-founder Lady Gaga, and mental health expert Dr. Alfiee Breland-Noble for an important conversation about kindness + mental health.

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Kind Words Save Lives

How a high school English teacher's email saved my life.

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The Problem With “Being Happy”

“Just be happy." In theory it sounds simple. Easy to do. But what really is happiness?

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There’s Always Light at the End of the Tunnel

Reminder: mental health is a journey + help is always available.

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YHELP! (YOUTH HELP): Empowering Teens to Manage Their Mental Health

YHELP! (YOUTH HELP) provides a safe, supportive environment where teens are empowered with the access, tools, and knowledge to help themselves and each other. Several…

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Learning to Love My Body

Every body is a beautiful body.

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