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Dear Trauma

Content Warning: If you or someone you know is experiencing suicidal ideation, please contact the National Suicide Prevention Lifeline 1-800- 273-8255 or text the Crisis…

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ReLEAF for Your Body, Mind, and Soul

Nature can help heal the soul. Check out how Stellan channels kindness outdoors + how you can, too!

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Learning To Check In

Sometimes it's the simplest of acts that are the kindest.

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You Are Your Best Thing

Check out what one anthology taught this author about vulnerability, resilience, and the Black experience.

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Singer ABISHA Dishes On Living Her Authentic Self

Check out how this UK artist is advocating for representation of the LGBTQ+ community through her songs!

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We need YOUth for Suicide Prevention

*Content Warning: If you or someone you know is experiencing suicidal ideation, please call the National Suicide Prevention Lifeline 1-800- 273-8255 or text the Crisis…

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From Struggle to Strength: The Power of Lived Experience

In the face of adversity, this author refused to give in to her anxiety and OCD. With the correct support, she was able to find…

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Affirmations for Mental Compassion

Check out how this teen uses the power of affirmations to take care of their mental health!

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Saving Myself + Overcoming Hardships

This young woman from Albania discusses how she helps counter her negative thoughts with kindness and compassion.

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What Can You Give? The Greatest Lesson I Learnt Through Misdiagnosis

One mundane day, something shifted. I was still suffering physically, but mentally I found a focus that helped, and this was due to a friend…

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