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How to Bring Creativity into Your Everyday Life

If you aren’t in a creative job industry, it can be difficult to integrate creative activities into your everyday life.

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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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The Courage To Be You: Lessons From a Therapist

“Just love yourself and you’re set.”

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3 Tips To Get the Most Out of Therapy

As a mental health counselor, Christie shares tips below to help you reap the benefits of therapy.

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FOMO Explained: How To Reduce This Modern-Day “Fear”

Fear of missing out can significantly impact mental health - here's some tips to help you through it!

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The Struggle and Beauty of Imperfection

Your self-worth is not determined by your mistakes in life, this mental health counselor says.

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