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A Ripple of Kindness: How Supporting Mothers Can Transform lives

This young Liberian medical student is helping families with "Help a Mother and Newborn in Liberia"

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Shining the Spotlight on an Author’s Writing Process

We all have a story in us, this young adult fantasy author says.

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Life Skills 101: How To Support a Friend

Here are five ways you can support a friend struggling with their mental heatlh.

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7 Free STEM Summer Programs for Students

If you're looking for something to do this summer, check out these free summer programs!

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Take Action for Mental Health Awareness Month

Here are 4 things you can do this Mental Health Awareness Month!

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Overcoming Climate Change With Youth Power

With her nonprofit Climate Cardinals, 21-year-old Sophia is working to make climate information more accessible to those who don't speak English

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In Pursuit of Kindness

Kindness and mental health go hand-in-hand.

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Songs To Help You Cope With Anxiety

Sevey and Kameron, two of the young adults featured in the documentary "Anxious Nation," share the songs that they play when they feel anxious.

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Spreading Kindness One Act at a Time (Part 2)

Check out the kindness UC Berkeley freshman Joseph completed in 21 days!

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Music Is Medicine for Your Brain, and It Has a Lot of Benefits

Listening to music is one way you can practice being kind to yourself.

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