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6 Books To Read This Mental Health Awareness Month

Celebrate Mental Health Awareness Month with these reads!

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What My Cat Taught Me About Mental Health

This vet student shares six life lessons his cat has taught him about his mental health.

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The Power of Kindness Through NAMI Peer Support Groups

There's power in peer support.

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Changemaker Provides College Guidance to Survivors in India

Youth Advisory Board Member, Shruti, works with domestic abuse survivors in India as they look toward their future.

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Learning To Listen to Yourself

The only voice you need to listen to is yours.

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5 Surprisingly Easy Ways To Move More

When I used to think of working out, I would immediately feel my body recoil. I'm someone who doesn't like going to the gym or…

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How Taekwondo Helped My Mental Health

I started taekwondo in eighth grade because I wanted a physical activity that would also improve my self-discipline. My sister wanted to come with me,…

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This 16 Year-Old Dancer’s Mission Is To Help Teens Love Their Bodies

The EmpowerED Initiative aims to help youth with body dysmorphia and eating disorder recovery.

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After Her Own Loss, This Teen Helps Others Cope With Grief

A Salinas high school student is transforming personal loss into community support through a youth-led nonprofit focused on mental health and grief care.

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A Senior’s Guide to College Applications and Your Mental Health

College applications can be scary, but they don't have to be.

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