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Strings, Beats, and Steps: How Music Transformed My Life

There's power in music.

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A Letter to My Anorexia

After 19 years, Abdulquadri's powerful letter marks her journey of overcoming anorexia.

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Creating Safe Spaces: The Ripple Effect of Empathy in Education

As this educator shares, kindness in the classroom matters.

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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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Redefining Masculinity: The Strength in Vulnerability

It's OK for men to cry.

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What is Seasonal Affective Disorder Anyway?

As the seasons change,

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Take Action This World Mental Health Day

Celebrate this World Mental Health Day by being there for someone.

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A How-to Letter on How to Navigate My Brain, Signed Future Me

How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.

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Navigating My Path in a Mental Health Career

If you're exploring a career in mental health, this is for you!

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4 Takeaways From Australia’s Child Safety Youth Summit

Youth advocacy matters, Nikoletta says.

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