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A Present for Myself

If you're having trouble celebrating your birthday, check out these tips!

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How This Student Overcame Substance Abuse + Recovered From Addiction

In this Channel Kindness Radio episode, Lela chats with her friend about recovering from addiction and how those struggling can find support.

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Giving Grace: A Space for Support and Growth

How to give grace to yourself + others.

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Mexico’s Next Big Step: FundaMental

Here's how Mariana is actively shaping a better Mexico—one with increased access, understanding, kindness, and empathy for those with mental illnesses.

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The Healing Act of Culture

How the bravery, kindness, and love of one's culture can help support your mental health.

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The Power of Presence

Make the moments with loved ones count.

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Prioritizing Self-Care on the Path to Recovery

It's OK to take a mental health day. It's OK to rest.

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Navigating Mental Health: A Conversation With Dr. Claudia

BTWF Advisory Board member Vasihnavi interviews Dr. Claudia about normalizing the conversations around mental health, reducing stigma, and how to promote support within communities.

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The Struggle and Beauty of Imperfection

Your self-worth is not determined by your mistakes in life, this mental health counselor says.

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This International Women’s Day, Here’s How to Protect + Empower Yourself on Social Media

Here are 5 tips for how we can channel kindness, avoid harm, and empower ourselves and others on social apps!

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