In honor of Mental Health Awareness Month, we asked our Channel Kindness Reporters to share pieces of advice that have helped improve their own mental wellness. We hope their words remind you to take care of your own mental health and leave you with feelings of self-love, encouragement, and positivity!

(Remember, this list isn’t a replacement for you seeking professional medical care— rather they’re words of advice that our Reporters have found helpful, and you might too.)

Here’s what they said:

Remember, help is always available.  If you are in crisis, please text HOME to 741741 to talk to a trained counselor at Crisis Text Line. For more resources, please visit our Born This Way Get Help Page.