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6 Tiny Ways To Take Care of Your Anxiety

When it comes to managing mental health, sometimes small habits can make the biggest difference.

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A Teen-Led Mental Health Campaign Removes Stigma, Prevents Suicide

Teens in Kansas are at the center of this growing mental health movement. Here's how Zero Reasons Why is making an impact.

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How ‘We Are Family’ Is Transforming LGBTQ+ Lives Across South Carolina

This org's free Mental Health Assistance Program (MHAP) offers a second home for LGBTQ+ youth.

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Finding Light in Life’s Challenges

Sometimes hope can be hard to find. Here's how the author holds onto it.

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My Healing Journey: One Neighbor’s Kindness

We often underestimate how powerful kindness is. But it can be the foundation of recovery.

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Start Your Journey to Self-Love

This young woman's message: love yourself.

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5 Tips To Find An Accessible Workplace This Mental Health Awareness Month

If you live with a disability, Making Space can help you look for more intangible workplace benefits like flexibility, culture, and accessibility.

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Healing Isn’t Linear—And That’s Okay

If there’s one thing Abhinav has learned from my own struggles with mental health, it’s that healing isn’t a straight path.

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The Mental Health Future I Needed Didn’t Exist—So I Helped Build It

This student created 'One Smile Effect' to combat feelings loneliness and create connection and community.

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Teen Creates ‘Where Worlds Collide’ to Bridge Art With Mental Wellness

Art has been proven to improve our mental health. Shami works to ensure everyone has access.

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