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How can we spread kindness in a time where we can’t see each other? How can we love and connect without hugs and dinners together?…
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You now have to spend 8 hours staring at your classmates in little screen boxes instead of in a classroom, you feel like you should…
I know what it’s like to feel lost, hopeless, worn-out, and disenchanted. My depression has always felt like a swamp. It’s dark. It’s gloomy. It’s…
It was 1 a.m. and I’ve found myself in a familiar place - a hospital room. I’m tired, but at the same time I’m unable…
This is especially powerful when you don’t see each other for long stretches of time. Joseph works on a submarine and there are times where…
How can we take better care of ourselves and quiet the stress hormones that are pouring out of our adrenals as we face the uncertainty…
In all of our lives, there comes a time where we are bullied. Whether by a classmate, co-worker, friend, or significant other, it happens and…
CREATED BY: Arielle Davis, Elaina Guerrero, Keianna Johnson, Josie Ramirez, Angie Rodriguez For post-film discussion questions, click here, and don't forget to check out Women's Voices…
There are countless ways to give and receive kindness; something more important than ever. I’ve compiled ten ways I love to do so for myself…
When I first started wanting to take my mental health as seriously as my physical health, I was reluctant. I had heard about the benefits…
