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Each year, mental health conditions such as anxiety, in particular, affect 18% of adults aged 18 and over and 25% of youth between the ages…
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Your seventeenth birthday is important. It's a precipice between your teenage years and adulthood, the last stop on the road to the rest of your…
If you told me two months ago that there was a chance I wouldn’t return to teaching in my classroom this school year, I wouldn’t…
How can we spread kindness in a time where we can’t see each other? How can we love and connect without hugs and dinners together?…
You now have to spend 8 hours staring at your classmates in little screen boxes instead of in a classroom, you feel like you should…
I know what it’s like to feel lost, hopeless, worn-out, and disenchanted. My depression has always felt like a swamp. It’s dark. It’s gloomy. It’s…
It was 1 a.m. and I’ve found myself in a familiar place - a hospital room. I’m tired, but at the same time I’m unable…
This is especially powerful when you don’t see each other for long stretches of time. Joseph works on a submarine and there are times where…
How can we take better care of ourselves and quiet the stress hormones that are pouring out of our adrenals as we face the uncertainty…
In all of our lives, there comes a time where we are bullied. Whether by a classmate, co-worker, friend, or significant other, it happens and…
