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Building an Emotional Support Community with Allison Raskin

Allison Raskin is a New York Times bestselling author, actress, director, and co-creator of the YouTube comedy channel and podcast, Just Between Us, which she…

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6 Tips to Help You Cope With Your Anxiety

Maintaining your mental health and being kind to yourself is important, especially during these challenging times. Know that help is always available, and there are…

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WNBA Head Coach Walt Hopkins: Why Mental Wellness + Kindness Are Essential

https://youtu.be/lN2TqlhiIPM (Photo taken by Mike Lawrence) As a master’s student at Cal Berkley, Walt Hopkins passed by a poster in the student study center. As…

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Self-Care During Coronavirus

From her podcast"Strength in Vulnerability" Erin Bremmer Wright discusses how to take care of oneself in a world currently filled with challenges and uncertainty. https://youtu.be/bKKc0o9O6Y8

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Project UROK: A Child Mind Institute Initiative

While the Child Mind Institute is based in New York, they know the issue of mental health care stretches far beyond the borders of their…

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