Maintaining your mental health and being kind to yourself is important, especially during these challenging times.
Know that help is always available, and there are activities you can try to help lessen your anxiety. Check out these 6 tips from Hi, Anxiety to help get you started:
_hi_anxiety_: @laurajaneillustrations Each day write down one thing that went well. It can be as simple as getting to be in your PJs all day. 🙌💕 Finding things to be grateful for is a great way to help interrupt anxiety. ❤️
_hi_anxiety_: Music is one of the top #anxietytips you shared with us! 🎶 The right song has an amazing way of bringing us right to our happy place. 😁 Whenever you’re feeling anxious or having a hard time, put on that song you love so much. 💃🏻🕺🏻💕🎨: @laurajaneillustrations
_hi_anxiety_: The 4-7-8 #breathingtechnique is one of our faves. ❤️ Breathe in for 4 seconds. Hold for 7 seconds. Exhale for 8 seconds. Keep doing this until you feel a sense of calm. 🧘🏻♀️ #yougotthis 💪💕 @alyseruriani