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Social media platforms, such as Twitter, Facebook, or Instagram, can be intimidating. Users are overloaded with information, happy pictures, sad stories (and sometimes sad pictures…
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Bella is an ambassador for Children’s Miracle Network Hospitals and a vocal advocate for mental health treatment, especially for young people. Around age seven, she…
Each year, mental health conditions such as anxiety, in particular, affect 18% of adults aged 18 and over and 25% of youth between the ages…
In the midst of the COVID-19 pandemic, public health authorities including the World Health Organization (WHO) and the Centers for Disease Control (CDC) are strongly…
Keep telling us what's helping you feel braver using #ImBraver. And please remember that bravery doesn't have to be a grand act. Getting up…
It was 1 a.m. and I’ve found myself in a familiar place - a hospital room. I’m tired, but at the same time I’m unable…
This is especially powerful when you don’t see each other for long stretches of time. Joseph works on a submarine and there are times where…
There are countless ways to give and receive kindness; something more important than ever. I’ve compiled ten ways I love to do so for myself…
Every day, we have a host of opportunities to be kind to one another. We can pay it forward, we can gift a genuine compliment,…
Remember: it’s okay to ask for help. We all face tough times and supporting each other is a critical way to heal and move forward.…