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Tangles and Knots: My Life as a Highly Sensitive Person

This teen shares her experience being a HSP (highly sensitive person), someone with a personality trait that’s also known as sensory-processing sensitivity.

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Three Simple Ways to Show Kindness at Work

In the Kindness @ Work video series below, Vanessa Hintz provides three simple ways to make your workplace a little bit kinder.

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What Life With a Chronic Condition Taught Me About Care and Self–Compassion 

Varshini shares her journey living with a chronic condition.

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Channel Kindness Radio: Colyn + Laurens-Jan

In this podcast, two mental health advocates share the ways they take care of their wellness + encourage you to do the same!

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Moving Forward While Looking Back

The last time Kirah wrote about her mental health was when she was 18. Now as a college graduate, she's sharing what she's learned through…

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How Music Can Heal Anxiety

This Q+A with a clinical psychologist explores the impact music has on anxiety and mental health.

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Overcoming Anxiety + Asking For Help

This UK teen reminds readers that there is no shame in asking for help.

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