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From Darkness to Hope: The Creation of the Encouragement Card Program

Via Francesca's encouragement card program, over 18,000 cards have been donated to mental health patients!

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The Books That Got Me Through My Degree

Discover the 4 books that provided Caitie with support and valuable lessons during school.

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How Hamden High School Earned Their #BeThereCertificate

Students of Hamden High School earn their #BeThereCertificate + share how you can, too!

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There’s No Health Without Mental Health

In celebration and recognition of Mental Health Awareness Month

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To Those Who Struggle With Suicidal Thoughts

You make the world a better place.

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Reflections on the Child Center of NY’s Immersive Play ‘Outside In’

To kick off Mental Health Awareness month, Livia attended our partner The Child Center of NY’s new play Outside In at Lincoln Center. 

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3 Tips To Get the Most Out of Therapy

As a mental health counselor, Christie shares tips below to help you reap the benefits of therapy.

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Youth Uprising for a Cause

In celebration of Mental Health Awareness Month, Joseph reflects on the Youth Uprising event.

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To Those Far Away at Sea

A letter to those who are struggling with their mental health right now.

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FOMO Explained: How To Reduce This Modern-Day “Fear”

Fear of missing out can significantly impact mental health - here's some tips to help you through it!

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