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While statements of positivity can be helpful, it's also important to acknowledge how you're really feeling.
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The power of music can heal and change lives.
If you aren’t in a creative job industry, it can be difficult to integrate creative activities into your everyday life.
This duo is using QPR training to save lives.
When other people tell you that you can't, know you can.
Try out these mindfulness activities from this NYC mental health therapist!
In this podcast, Lela shares how her organization, Help a Mother and Newborn Initiative, provides lifesaving care for women in Liberia.
How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.
Youth advocacy matters, Nikoletta says.
“Just love yourself and you’re set.”
