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How To Break Free From Toxic Positivity

While statements of positivity can be helpful, it's also important to acknowledge how you're really feeling.

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How ‘Solis and Luna Arts’ Heals Hearts, One Song at a Time

The power of music can heal and change lives.

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How to Bring Creativity into Your Everyday Life

If you aren’t in a creative job industry, it can be difficult to integrate creative activities into your everyday life.

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A Life-Saving Conversation: The Impact of QPR Training

This duo is using QPR training to save lives.

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A Journey of Self -Discovery with Dyspraxia

When other people tell you that you can't, know you can.

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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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Breaking Silence: Navigating Women’s Health in Liberia

In this podcast, Lela shares how her organization, Help a Mother and Newborn Initiative, provides lifesaving care for women in Liberia.

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A How-to Letter on How to Navigate My Brain, Signed Future Me

How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.

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4 Takeaways From Australia’s Child Safety Youth Summit

Youth advocacy matters, Nikoletta says.

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The Courage To Be You: Lessons From a Therapist

“Just love yourself and you’re set.”

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