Approaching a new year is an opportunity for me to reflect on the lessons that I have learned. Here are 3 things I am bringing with me into 2024, and I invite you to join me in thinking about what energy, lessons, and affirmations you’re bringing into your own life this year! 

1) Protecting my peace and living in the present.
Taking care of my mind has always been a priority in my life. Protecting my peace means to live in the present moment and focus on the joys of every day that I am able to live. I want to get better at “seeing the good” each day. When things inevitably become overwhelming, I want to get better at taking things one day at a time. 

2) Embracing discomfort.
I am very much a creature of habit – I can eat the same breakfast, lunch, and dinner every day and be content. However, I do believe that in order for me to grow as a person, I have to do things that are out of my comfort zone and be comfortable in the “uncomfortable.” This past year, I was able to grow because of experiences I had that forced me to step past my security blanket of predictability. Even though it felt intimidating and overwhelming initially, I was able to get through it and more importantly, learn from these experiences. This upcoming year, I want to say “yes” to embracing change. 

3) Staying rooted in my purpose.
For 10 years now, mental health activism has been my “why.” Publicly speaking about mental health and suicide prevention is deeply important to me. Embracing my vulnerability and speaking my truth has led me to incredible opportunities, but more importantly, has allowed me to cultivate deep and meaningful relationships with the people in my life. When things inevitably get overwhelming in the new year, it’s important for me to stay rooted in my life’s purpose.

Learn more about me at meera-varma.com and follow along at @meeravarma.