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How Taekwondo Helped My Mental Health

I started taekwondo in eighth grade because I wanted a physical activity that would also improve my self-discipline. My sister wanted to come with me,…

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This 16 Year-Old Dancer’s Mission Is To Help Teens Love Their Bodies

The EmpowerED Initiative aims to help youth with body dysmorphia and eating disorder recovery.

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The Value of Community, in Calm + in Crisis

Why local community groups deserve all the praise, and why putting yourself out there is worth it.

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How To Balance Mental Health and Advocacy

How you can balance mental health, wellbeing, and advocacy.

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How ‘Minds Without Borders’ Supports Children’s Wellbeing

Young people deserve mental health support, regardless of where they live.

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From Crohn’s to Compassion: How a Texas Teen Built ‘CareForBrains’

CareForBrains: creating open spaces for honest conversations about what we're really going through.

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The Teen Space You Didn’t Know You Needed

The Teenspace is a peer-led organization empowering teens to express themselves, build community, and prioritize mental health.

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Finding Calm in a Chaotic World

How practicing yoga and meditation can support mindfulness.

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Midterms Survival Kit

Self-care, support systems, and smart studying

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Why We Can’t Heal Alone

There's power in friendship and community.

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