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20 Lessons From This Year

Many recovery stories are about being fixed, and “making it to the other side.” This is a different kind of story.

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Showing Up for Myself, In Mind and Body

You deserve to show up for yourself.

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Além do Cume

Como fazer trilhas em montanhas mudou a vida deste jovem.

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This Teen Has Brought 500+ Therapeutic Ecosystems to 5,000+ Seniors

Through my nonprofit, Ivan the Angelfish, I  bring therapeutic aquariums and ecosystem education into senior homes, healthcare facilities, and schools.  I was inspired to act…

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What Happens When Your Dreams Come True… and You’re Still Scared?

Our achievements don't make up our identity, Ajay says.

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6 Books To Read This Mental Health Awareness Month

Celebrate Mental Health Awareness Month with these reads!

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What My Cat Taught Me About Mental Health

This vet student shares six life lessons his cat has taught him about his mental health.

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The Power of Kindness Through NAMI Peer Support Groups

There's power in peer support.

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Changemaker Provides College Guidance to Survivors in India

Youth Advisory Board Member, Shruti, works with domestic abuse survivors in India as they look toward their future.

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How Taekwondo Helped My Mental Health

I started taekwondo in eighth grade because I wanted a physical activity that would also improve my self-discipline. My sister wanted to come with me,…

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