Affirmations – a mantra or short phrase – have the power to combat a string of negative thoughts, provide us with reassurance and empowerment, and can even combat stress.
Try telling yourself these 7 #positiveaffirmations today from Hi, Anxiety:
1. I am enough.
2. I am worthy of love and kindness.
3. The bad days are only temporary.
4. I am confident. I am beautiful. I am important.
5. I am resilient. I am strong. I am brave.
6. Other people feel this way too. You are not alone.
7. I am valuable, precious, and loved.