Affirmations – a mantra or short phrase –  have the power to combat a string of negative thoughts, provide us with reassurance and empowerment, and can even combat stress.

Try telling yourself these 7 #positiveaffirmations today from Hi, Anxiety:

1. I am enough.

 

2. I am worthy of love and kindness.

 

3. The bad days are only temporary.

 

4. I am confident. I am beautiful. I am important.

 

5. I am resilient. I am strong. I am brave.

 

6. Other people feel this way too. You are not alone.

 

7. I am valuable, precious, and loved.