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7 Positive Affirmations to Practice From Hi Anxiety

Affirmations – a mantra or short phrase –  have the power to combat a string of negative thoughts, provide us with reassurance and empowerment, and can even combat stress.

Try telling yourself these 7 #positiveaffirmations today from Hi, Anxiety:

1. I am enough.


2. I am worthy of love and kindness.


3. The bad days are only temporary.


4. I am confident. I am beautiful. I am important.


5. I am resilient. I am strong. I am brave.


6. Other people feel this way too. You are not alone.


7. I am valuable, precious, and loved.

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