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In Pursuit of Kindness

Kindness and mental health go hand-in-hand.

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Songs To Help You Cope With Anxiety

Sevey and Kameron, two of the young adults featured in the documentary "Anxious Nation," share the songs that they play when they feel anxious.

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Spreading Kindness One Act at a Time (Part 2)

Check out the kindness UC Berkeley freshman Joseph completed in 21 days!

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Music Is Medicine for Your Brain, and It Has a Lot of Benefits

Listening to music is one way you can practice being kind to yourself.

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A Sister’s Act of Selflessness

This teen's sister is one of the kindest people she knows.

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Murshidul Alam Bhuiyan: Beneath The Surface

The kindness of friendship.

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Using Storytelling To Teach Children To Celebrate Their Uniqueness

This actress raises awareness among kids and encourages self-acceptance, kindness, and courage through her new book Odd Ed.

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Life Skills 101: How to Set Boundaries

Setting boundaries - with your friends, family, peers, or coworkers - can be difficult, but it is indeed possible!

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Five Bookstores Everyone Should Visit

If you are a book-lover in Massachusetts, check out these incredible bookstores!

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Spreading Kindness One Act at a Time (Part 1)

Follow along as UC Berkeley freshman Joseph completes 21 random acts of kindness in 21 days!

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