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I recently spoke with Jake Sidwell for Channel Kindness Radio about the intersections of mental health and disability. In talking about our experiences navigating chronic…
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As a 19-year-old white female and a rising Junior at Fordham University, I have realized that now more than ever it is necessary for Gen…
Quarantine has been overwhelming for many. While staying home plays an important and necessary role in preventing the spread, physical distancing has made some feel…
I was born and raised in the Bronx, NY, and began dancing with Ballet Atlantic in Pelham, New York when I was four. What began…
I had the opportunity and privilege to speak with Nia Jones, Youth Wellness Consultant for the Black Mental Health Alliance. In this conversation, Nia shares…
Affirmations - a mantra or short phrase - have the power to combat a string of negative thoughts, provide us with reassurance and empowerment, and…
Rhiannon McGavin is a glowing poet from Hollywood and recent graduate from UCLA. Being a writer and performer in the time of a pandemic has…
I was diagnosed with breast cancer ten years ago. While I am grateful to be alive, the experience led me to become a fierce champion…
I received the WhatsApp notification in the middle of the afternoon. I was drinking out of a fresh coconut and intermittently taking dips into the…
I am donating all profits of Vanilla Feeds Tomorrow to Second Harvest Food Bank of East Tennessee because it is an amazing organization that benefits…
