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A Letter to My Anorexia

After 19 years, Abdulquadri's powerful letter marks her journey of overcoming anorexia.

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Creating Safe Spaces: The Ripple Effect of Empathy in Education

As this educator shares, kindness in the classroom matters.

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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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Finding Empowerment, Energy, and Mindfulness Through Music

Check out Mingyu's playlist she created during Kevin Love Fund and Born This Way Foundation’s Back-to-School Collaboration Meeting!

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Take Action This World Mental Health Day

Celebrate this World Mental Health Day by being there for someone.

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A How-to Letter on How to Navigate My Brain, Signed Future Me

How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.

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Navigating My Path in a Mental Health Career

If you're exploring a career in mental health, this is for you!

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4 Takeaways From Australia’s Child Safety Youth Summit

Youth advocacy matters, Nikoletta says.

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(From left to right: Brothers Alexander Zhao, 14, and Aidan Zhao, 12)

These Colorado Brothers Are Changing Lives Through Music

With their nonprofit Music for Teen Mental Health, these brothers work to help others heal.

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Interviewing Sen. Butler About Youth Mental Health

Disability and mental health advocate Jennifer interviews Sen. Butler about the push for inclusive mental health initiatives and policies.

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