Ever since Born This Way Foundation’s Chief of Staff, Josh Meredith (he/him) met Keeley Karsten (she/her) and her family at a theater in Ohio over a decade ago, he has watched her incredible talent and kind spirit grow. Most recently known for her work as an actress in the film, The Fabelmans, Keeley is also an advocate for kindness and mental health.

Check out Josh and Keeley’s conversation about how to practice kindness and self-care while balancing a busy schedule and how art can help validate our emotions and heal. Keeley also shares her experience taking the Be There Certificate, why it’s important for youth to have conversations about their mental health, and how we can learn to support ourselves and one another with resources. 

You can check out the podcast below and find a transcript of the recording here.