On Meditation: Gen Z

November 18, 2022
Lightbeam is a storytelling platform on a mission to close the empathy gap! We feature artfully-crafted, shareable short documentaries that shine a light on compassionate people and acts of kindness. During these unprecedented times, Lightbeam is a welcome beacon to show us that the best of humanity always shines through.

Pledge to Take Action

Meet the youngest Kundalini Yoga teacher in the US! Gabriella dived into Kundalini at a young age to help her navigate the social pressures and anxieties that come with being a teenager. After falling in love with the practice, she wanted to teach it to other little girls! She loves working with a younger age group because of their openness to learning something new! Her training has incorporated a mix of yoga, breathing exercises, and meditation.

(Courtesy of Lightbeam)

Director: Rebecca Dreyfus

Pledge to Take Action