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Mental Health Tips for COVID-19 + Beyond

(Courtesy of Spark)

Your mental health is important – it impacts your thoughts, behaviors, and emotions, and you deserve to always feel healthy, friend.

Below are 18 ways our CHANNELKINDNESS book authors take care of their mental health. We encourage you to try them out, practice the activity that works best for you, and continue to engage in self-care whenever and wherever you (safely) can. Remember, you are worthy of care, so please be gentle with yourself!

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