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Affirmations - a mantra or short phrase - have the power to combat a string of negative thoughts, provide us with reassurance and empowerment, and…
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Rhiannon McGavin is a glowing poet from Hollywood and recent graduate from UCLA. Being a writer and performer in the time of a pandemic has…
I was diagnosed with breast cancer ten years ago. While I am grateful to be alive, the experience led me to become a fierce champion…
I received the WhatsApp notification in the middle of the afternoon. I was drinking out of a fresh coconut and intermittently taking dips into the…
Maintaining your mental health and being kind to yourself is important, especially during these challenging times. Know that help is always available, and there are…
Now, at first thought, creating a plan to address your stress can seem like it would just add more to your plate - understandably- but…
Your mental health is important - it impacts your thoughts, behaviors, and emotions, and you deserve to always feel healthy, friend. Below are 18 ways…
https://youtu.be/lN2TqlhiIPM (Photo taken by Mike Lawrence) As a master’s student at Cal Berkley, Walt Hopkins passed by a poster in the student study center. As…
From her podcast"Strength in Vulnerability" Erin Bremmer Wright discusses how to take care of oneself in a world currently filled with challenges and uncertainty. https://youtu.be/bKKc0o9O6Y8
While recovery does look different person-to-person, we wanted to share some of our favorite coping strategies and resources here for anyone that needs it. What…
