Taking Care During Stressful Times
Here are some ways you can cope if you're having a stressful new year.
Journaling with IBD: A Focus on Mental Health
For people with chronic illness, mental health can be tied so closely to physical health. Here's how you can help cope.
3 Tips for Self-Kindness
Showing ourselves kindness is one of the greatest acts of resistance there is.
Activism Self-Care Workshop
Activism can take a toll on one's mental health - learn how to practice self-care through it all
Content Warning: If you or someone you know is experiencing suicidal ideation, please contact the National Suicide Prevention Lifeline 1-800- 273-8255 or text the Crisis…
Invite Someone To Please Stay
As we evaluate the feedback you’ve generously shared with us for #BeKind21, one theme rang clear: self-kindness is a priority for our individual and collective…