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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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Breaking Silence: Navigating Women’s Health in Liberia

In this podcast, Lela shares how her organization, Help a Mother and Newborn Initiative, provides lifesaving care for women in Liberia.

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A How-to Letter on How to Navigate My Brain, Signed Future Me

How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.

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4 Takeaways From Australia’s Child Safety Youth Summit

Youth advocacy matters, Nikoletta says.

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The Courage To Be You: Lessons From a Therapist

“Just love yourself and you’re set.”

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(From left to right: Brothers Alexander Zhao, 14, and Aidan Zhao, 12)

These Colorado Brothers Are Changing Lives Through Music

With their nonprofit Music for Teen Mental Health, these brothers work to help others heal.

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Glenn Close: Beyond Acting – A Journey Of Advocacy And Friendship

Youth Advisory Board Member Mariana interviews Oscar-nominated actress Glenn Close about mental health advocacy + breaking the stigma.

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Surviving Hustle Culture as a University Student

University student Malavika offers advice on maintaining mental health in a stressful academic environment.

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Believe in Yourself: That’s How Dreams Come True!

Anything is possible.

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From Darkness to Hope: The Creation of the Encouragement Card Program

Via Francesca's encouragement card program, over 18,000 cards have been donated to mental health patients!

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