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5 Surprisingly Easy Ways To Move More

When I used to think of working out, I would immediately feel my body recoil. I'm someone who doesn't like going to the gym or…

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The Violin That Remembered

This Arizona youth co-founded 'Our Ode to You' to help support and care for those in memory care facilities.

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How Taekwondo Helped My Mental Health

I started taekwondo in eighth grade because I wanted a physical activity that would also improve my self-discipline. My sister wanted to come with me,…

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This 16 Year-Old Dancer’s Mission Is To Help Teens Love Their Bodies

The EmpowerED Initiative aims to help youth with body dysmorphia and eating disorder recovery.

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How To Balance Mental Health and Advocacy

How you can balance mental health, wellbeing, and advocacy.

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How ‘Minds Without Borders’ Supports Children’s Wellbeing

Young people deserve mental health support, regardless of where they live.

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From Crohn’s to Compassion: How a Texas Teen Built ‘CareForBrains’

CareForBrains: creating open spaces for honest conversations about what we're really going through.

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A Lesson From My Kung Fu Master

This is what Ana's kung fu master taught her about being a leader.

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We Need To Talk About Bullying

It cost nothing to be kind.

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The Crash That Taught Me to Breathe

After a car accident, this young woman found gratitude for life's simplest moments.

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