We’re often asked to check in on our loved ones’ mental health, but often we may feel confused about how to start that conversation. That’s why we’re so proud to highlight a great resource from our friends at Jack.org called Be There, which gives you the knowledge, skills, and confidence to recognize if someone is struggling with their mental health and offer support.
In just five minutes, you’ll learn the five Golden Rules to help you talk to someone about their mental health: say what you see, show you care, hear them out, know your role, and connect to help. And don’t forget to be there for yourself.
Empower yourself to have healthy conversations about mental health and learn how to support someone you love at BeThere.org!