Manage Your Cookie Preferences

We use necessary cookies to make our site work and to give you the best possible experience. If you are happy for us to do so, we would also like to set optional analytics cookies to help us improve this site by collecting and reporting information on how you use it. We won’t set these optional analytics cookies unless you tell us it is OK to do so using the tick box below.

For more information on how any of our cookies work, please refer to our privacy policy.

Mental Health Reminders From A Therapist

Your mental health is always a priority. To help you practice self-care, coping skills, and positive self-talk, we put together this list of mental health reminders from Find Your Shine, an Arizona-based group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW.

These therapists want you to feel heard, seen, and understood – here are just 8 of their mental health reminders:

1. There’s nothing wrong with putting yourself first.

 

2. It’s never too late to heal.

 

3. Give yourself permission to forgive yourself.

 

4. You never have to apologize for putting yourself first.

 

5. Do not let others define your worth.

 

6. It’s OK to keep learning and keep evolving. We are not meant to be static.

 

7. It’s possible to feel two things at once.

 

8. If you feel yourself drowning, reach out for help. Don’t wait until you’ve reached rock button. 

Be sure to check out the rest of Find Your Shine’s mental health tips on their Instagram @findyourshinetherapy! If you or someone you know is struggling, please visit our Get Help page here.

Donate to Channel Kindness!

You may also like...