Your mental health is always a priority. To help you practice self-care, coping skills, and positive self-talk, we put together this list of mental health reminders from Find Your Shine, an Arizona-based group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW.
These therapists want you to feel heard, seen, and understood – here are just 8 of their mental health reminders:
1. There’s nothing wrong with putting yourself first.
View this post on Instagram
2. It’s never too late to heal.
View this post on Instagram
3. Give yourself permission to forgive yourself.
View this post on Instagram
4. You never have to apologize for putting yourself first.
View this post on Instagram
5. Do not let others define your worth.
View this post on Instagram
6. It’s OK to keep learning and keep evolving. We are not meant to be static.
View this post on Instagram
7. It’s possible to feel two things at once.
View this post on Instagram
8. If you feel yourself drowning, reach out for help. Don’t wait until you’ve reached rock button.
View this post on Instagram
Be sure to check out the rest of Find Your Shine’s mental health tips on their Instagram @findyourshinetherapy! If you or someone you know is struggling, please visit our Get Help page here.
